Even if my brain tries to deceive me, my heart will whisper the truth…
I have never been put to the test so severely as this week. The battle of thoughts or better be called the detoxing almost immediately kicked it off. Dwelling upon negative thoughts is no longer a point of discussion so these will not be cited. A mental diet – fantastic phrase – that teaches us to not entertain any negative thought that wishes to tap into our brain. Think of it, the word entertain is so true. Every time a negativity knocks on my door, I have the choice to do something with it or leave it to be. The moment it occurs push that mental button and exchange it for a positive thought. Think of something else. Use your protective shield… our shield of love that protects us from the dangers outside.
Now why step out of my comfort zone and start on a mental diet? Sometimes it feels like so necessary and ‘gooood’ to ‘rage’ that I cannot even imagine that being like the Dalai Lama could be my thing. But thoughts are food as well. Our body and minds belong together and need to be nourished. How do you feed it to get the best results? The quality of life we all crave for needs the best ingredients. Thoughts determine the character of our lives and controlling these will cause a change in our condition. So, yes the diet is tough, but the rewards will be concrete in a new shaped life.
I am the student in the battlefield and learning a lot 🙂
I feel like a raider of love for myself…